Acupuncture for stress and anxiety: how it can help you find balance and calm

Acupuncture is a centuries-old healing technique that has been shown to be effective in reducing stress and anxiety. By stimulating specific acupoints on the body, acupuncture can regulate the nervous system, reduce stress hormones, and promote a sense of calm. According to traditional East Asian medicine, stress and anxiety often result from imbalances in the flow of qi (life energy) throughout the body, and acupuncture works by unblocking these imbalances and restoring the flow of qi to alleviate stress and promote overall wellness. Acupuncture can also stimulate the release of endorphins and serotonin, which can improve mood and regulate emotions. In addition to reducing stress and anxiety, acupuncture can boost the immune system, improve digestion, regulate hormones, and manage symptoms of chronic diseases like asthma and diabetes. To find relief from stress and anxiety with acupuncture, a series of treatments is recommended, and a personalized treatment plan may be developed to include other healing modalities.